WOD 4-27-16

by Crossfit East 10 on April 27, 2016

April 27, 2016

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Focus:

Plank 30s
Arch Hold 30s
jumping jacks 20
HRPU 10

x4

Strength:

Pendlay Row @3211 6-8×4; rest 90s

WOD:

1min half Burpee
1min Russian KBS 53/35
1min double unders
1min cal row
1min rest

x7

*Record reps

Programming update

April 8, 2016

To view our programming please download the app “Sugar WOD.” To view our competitors programming please download the app Wodfollow and search “TenFit.” *we unfortunately will no longer be featuring our programming to the free market anymore.

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WOD 4-1-16

March 31, 2016

April 1, 2016 Focus: Movement Prep WOD: “16.4 and a little more” 55 deadlifts 365/255 55 wall balls 40/25 55 cal row (incline) 55 Parallelete HSPU 13min Amrap Rest 10min Then… “Frantasia” 21-15-9 Thrusters 135/95 Burpee chest 2 bar

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