WOD 3-5-15

by Crossfit East 10 on March 4, 2015

March 5, 2015

FOCUS:

SDHP Prep

Row 250

10 HRPU 

10 lunge

X3

TEAM WOD:

Teams of 2-3

17min Amrap

10 SDHP 75/55

15 push press 75/55

20 cal row

*each partner must complete a round before the next one begins. One partner must be in active rest (plank)



WOD 3-5-15

by Crossfit East 10 on March 4, 2015

March 5, 2015

FOCUS:

SDHP Prep

Row 250

10 HRPU 

10 lunge

X3

TEAM WOD:

Teams of 2-3

17min Amrap

10 SDHP 75/55

15 push press 75/55

20 cal row

*each partner must complete a round before the next one begins. One partner must be in active rest (plank)

WOD 2-2-15

March 1, 2015

March 2, 2015 FOCUS: Hang Clean Demo Push Jerk Demo Behind the Neck Press 3×10 Hip Openers 4x:30s Quad Stretch 4x:30s WOD: 50 air squats 25 box jumps 24/20 15 hang power clean push jerks 115/75 3 rounds for time 

Read the full article →

WOD 2-27-15

February 27, 2015

February 27, 2015 FOCUS: Snatch demo Power clean push jerk demo Toes 2 Bar demo WOD: 15.1 9min Amrap 15 toes 2 bar 10 deadlift 115/75 5 power snatches 115/75 Then… 6min AMRAP 1RM clean and jerk *scalif options for the entire WOD (Weight scale, hanging knee raises,sit ups, ground to overhead) 

Read the full article →
Powered by ImagiNATION - Copyright © 2012–2015 - Crossfit East 10 - Lifestyle Fitness - Email Us