WOD 3-27-17

by Crossfit East 10 on March 26, 2017

March 27, 2017
Focus:
movement prep
Skill:
A. 8min EMOM 
*70% Max set of toes 2 bar
Metcon:
1min double under 

1min sit ups 

1min KBS Russian 53/35

1min half burpee

1min strict pull up

1min row 

1min rest
x5

WOD 3-25-17

March 23, 2017

March 24, 2017 Focus: movement prep Metcon: Workout 17.5 10 rounds for time of: 9 thrusters 35 double-unders Men use 95 lb. Women use 65 lb.

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WOD 3-22-17

March 22, 2017

March 22, 2017 Focus: double under technique  Stength: A. EMOM 10min 1st min False Grip Ring Pull Up 5 2nd min  low ring transition 5  *if you have muscle ups 2-4 emom Metcon: 50 double unders 30 bench press body weight 40 double unders 20 bench press body weight 30 double unders  10 bench press […]

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