September 17, 2016
A. 8min EMOM 30% of your Max Effort butterfly Pull ups
3 rope ascents
8/8 Kettlebell Snatch 53/35 (from the ground)
5 Bar Muscle Ups
5 30/24 box jumps
*one group will go while another judges and counts reps. 2nd group will go during the first groups rest while the first group judges and counts reps for the first.