October 29, 2014 Focus: 4x20s box shoulder stretch 2x30s hollow body with PVC 2x30s arch hold with PVC 3x10s dead hang Strength: A.) CGB 4×5 B.) RDL 4×5 WOD Run 400m 2 strict press 95/65 4 push press 95/65 6 push jerk 95/65 X4 rounds
On Episode 353 of CrossFit Radio, host Justin Judkins interviewed Mike Warkentin, Managing Editor of the CrossFit Journal and owner of CrossFit 204. This episode was webcast on Oct. 29, 2014. 2:15 Five weeks ago, Warkentin wrote “Virtuosity: A Call for Submissions” and presented members of the CrossFit community with an opportunity to explain why they’re pas
Some kids will find medicine balls are more fun when they aren’t used for wall-ball shots. The classic tabletop game for kids never did much for fitness, but this gym-based version will definitely get your children moving.
In a city long at conflict with itself, Jarrod Bell runs the only operating CrossFit affiliate because, he says, it’s the right thing to do. Andréa Maria Cecil reports. The 400 m surrounding Detroit’s first and only operating CrossFit affiliate is a microcosm of the city’s decay. There are overgrown lots—a couple outlined with rusted chain-link fences forbid