WOD 2-13-16

by Crossfit East 10 on February 12, 2016

February 13, 2016

Focus:

Movement Prep

Partner WOD:

“WOD For Eleanor”

100 med ball cleans
100 hanging knee raises
100 lunges
100 kettlebell swings 53/35
100 sit ups

20min Amrap

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WOD 2-11-16

February 10, 2016

February 11, 2016 Focus: Movement Prep Partner WOD: 5 rounds 10 Push Press (135/95) 20 Deadlifts (205/115) * Partner 1 goes through 1 round then partner 2. Continue until both have completed 5 rounds each. if you cannot use prescribed weight it is suggested to use 65-75% of your 1RM

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WOD 2-10-16

February 9, 2016

February 10, 2016 Focus: Movement Prep Gymnastics: Skin the Cat 5×2 Candle Sticks 5×2 *progression into pistols WOD: “Aunt Helen” 21 KBS snatches 44/26 alternating arms 12 pistols alternating 400m run 3 rounds for time *snatches come from the hip not the ground

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