Why Full Range squats

by Crossfit East 10 on October 31, 2014

Quick video on why we squat below parallel! Enjoy

https://m.youtube.com/watch?v=sSSkNn2P2B4

WOD10-31-14

by Crossfit East 10 on October 31, 2014

October 31, 2014

Focus:

Zombie lunges
4×10

Monster smash
4x30s

Dracula hang
5x10s

Mummy squats
4×10

Strength:

Power Snatch: 4X3

WOD

Aerobic capacity test

Don’t be a fool come and dress up today

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WOD 10-30-14

October 30, 2014

October 30, 2014 Focus: Movement prep Partner WOD “Pam Johnston” 400m run 19 hang cleans 115/85 59 deadlifts 115/85 400m row 59 box jumps 20in 59 t2b 400m run 59 Burpees 19 thrusters 115/85 400m row

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WOD 10-29-14

October 29, 2014

October 29, 2014 Focus: 4x20s box shoulder stretch 2x30s hollow body with PVC 2x30s arch hold with PVC 3x10s dead hang Strength: A.) CGB 4×5 B.) RDL 4×5 WOD Run 400m 2 strict press 95/65 4 push press 95/65 6 push jerk 95/65 X4 rounds

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