WOD 9-3-15

by Crossfit East 10 on September 2, 2015

September 3, 2015
  FOCUS:
Movement Prep
GYMNASTICS:
Hollow to arch roll 4 sets 20
WOD:
ME Body Weight Bench Press

ME Toes 2 Bar

5 rounds
*record total reps

WOD 9-1-15

by Crossfit East 10 on August 31, 2015

September 1, 2015

   
FOCUS:
Movement prep
Gymnastics:
5sets of 10 strict pull ups
WOD:
“Annie
50-40-30-20-10

Double unders 

Sit ups
For time

WOD 8-31-15

August 30, 2015

August 31, 2015    FOCUS: Clean Demo  STRENGTH: EMOM 10min 2 cleans  *increase weight each round start at 70% if 1RM WOD: 12min AMRAP 200m run 10 box jumps 20in

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WOD 8-28-15

August 27, 2015

August 28, 2015    FOCUS: STRENGTH: OHS  Tempo 21×1 3-3-3-3-3 WOD: 2 rounds for time 75 double unders  10 deadlifts 315/225

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