WOD 8-4-15

by Crossfit East 10 on August 4, 2015

August 4, 2015
  

FOCUS:
Ring Push Up Demo
WOD:
“The Wagner”
20min AMRAP
400m run 

ME ring push ups
*score Push Ups

WOD 8-3-15

by Crossfit East 10 on August 2, 2015

August 3, 2015
  

FOCUS:
“Your best teacher is your last mistake.” 

 

 – Ralph Nader

 

STRENGTH:
EMOM: 
10min
1st min 1 snatch Pull

2nd min 3 Power Snatch
WOD:
7min Burpee Test 
*6in target

WOD 8-2-15

August 2, 2015

August 2, 2015    FOCUS: “Be better then yesterday and the day before that!” GYMNASTICS: Bar Muscle Up Practice  WOD: 9-7-5 Deadlift 275/185 Bar muscle up

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WOD 7-31-15

July 30, 2015

July 31, 2015    FOCUS: Coaches Prep STRENGTH: 10min EMOM 1st min Arch Hold 45sec  2nd min front rack lunge 8 reps WOD: “Helen” 400m run 21 KBS 53/35 12 pull ups 3 rounds for time

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