WOD 9-22-14

by Crossfit East 10 on September 22, 2014

September 21, 2014

Focus:

Hollow Body Hold
4x30s

Explosive Air Squats
4×8

Spider Man Lunges
4×10

Strength:

15min to establish

2 cleans + 1 jerk

5×1

WOD

12min Amrap

250m row or 200m run
25 burpees to 6in target

Cassidy Duffield 5RM TnG Snatch @155lbs

http://vimeo.com/m/105396133

IMG_2318.JPG

WOD 9-22-14

by Crossfit East 10 on September 21, 2014

September 22, 2014

Focus:

Chin to Toes HS
2×1:00

Snatch warm up

Strength:

15min to establish

Find a heavy but perfect 1rep if this complex…

Hang Snatch + Snatch

WOD

14.1

10min Amrap

30 double unders
15 power snatches 75/55

{ 0 comments }

WOD 9-20-14

September 19, 2014

September 20, 2014 Strength 1RM Deadlift WOD 5 rounds for time 10 T2B 10 Burpee box jump overs

Read the full article →

WOD 9-19-14

September 18, 2014

September 19, 2014 Focus: Handstand Hamstring box stretch 4x30s Couch stretch 4x30s Air Dyne 5x30s Strength 15min to find 3RM Power Clean WOD Aerobic Capacity Test

Read the full article →
Powered by ImagiNATION - Copyright © 2012–2014 - Crossfit East 10 - Lifestyle Fitness - Email Us