WOD 5-22-15

by Crossfit East 10 on May 22, 2015

May 22, 2015
  

FOCUS:

Movement Prep
Partner WOD:
15min Amrap
10 box jump overs 24/20

20 cal row

25 double unders
Rest 5min (repeat)
15min Amrap
10 box jump overs 24/20

20 cal row

25 double Unders
Partners can break it up how ever they please.
Score highest Amrap total reps

WOD 5-21-15

by Crossfit East 10 on May 21, 2015

May 21, 2015
FOCUS:
Kipping Pull Up progression 
Strength:
Strict Press
5-5-5-5-5
WOD:
“Nicole”
Complete as many rounds in 20 minutes as you can of:

Run 400 meters

Max rep Pull-ups
*Score number of pull-ups completed for each round

WOD 5-20-15

May 19, 2015

May 20, 2015    FOCUS: Movement Prep Walking lunge 50ft GYMNASTICS: Arch Hold 4x30s WOD: 10 Front Rack Lunge 155/85 15 HRPU 20 sit ups  X5

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WOD 5-19-15

May 19, 2015

May 19, 2015    FOCUS: Muscle up transition Progressions Kipping Handstand push up progressions  WOD: “Nate” 20min Amrap 2 muscle ups 4 handstand push up 8 KBS 70/44

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