WOD 4-17-15

by Crossfit East 10 on April 17, 2015

April 17, 2015

  

FOCUS:

Muscle up transitions

4×10

Ring to Support Hold

4x30s

WOD:

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

WOD 4-16-15

by Crossfit East 10 on April 15, 2015

April 16, 2015

  

FOCUS:

200m jog

15 sit ups

10 lunges

5 burpees

X3

Depending on Weather…

#1

WOD:

3 rounds for time

40yd suicide dash

30 half burpees

#2

WOD:

800m run

50 Burpees to 6in target 

15 squat snatches 115/75

For time 

WOD 4-14-15

April 13, 2015

April 14, 2015      FOCUS: HBBS Demo Front Squat Demo Partner front rack stretch 4x45s WOD: HBBS  5-5-5-5-5 Front Squat w/3sec pause 3-3-3-3-3

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WOD 4-13-15 

April 12, 2015

April 13, 2015    FOCUS: 5 min double under practice Hollow Body Hold 4×1:00min WOD: 4min Amrap sit ups  + 50 double unders 10 burpees 40 double unders 10 burpees 30 double unders 10 burpees 20 double unders 10 burpees 10 double unders 10 burpees *score max sit-ups + total time working

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